Calories Burned Calculator

Free calories burned calculator — estimate calories burned walking, running, cycling, swimming, yoga, skipping, cricket and 15 more activities from your weight and time.

Activity

Your weight

kg

30150

Duration

min

5240

Calories burned

163

kcal · 5 MET

That's about 21 g of body fat, or 1.5 chapatis.

Calories = MET × weight in kg × hours. Real burn varies with fitness, age and effort by ±20%. One kilogram of fat stores about 7,700 kcal; a medium chapati is about 105 kcal.

Same 30 minutes, other activities

Walking, slow (3 km/h)65 kcal
Walking, normal (5 km/h)114 kcal
Walking, brisk (6.5 km/h)163 kcal
Running (8 km/h)270 kcal
Running (10 km/h)319 kcal
Running (12 km/h)384 kcal
Cycling, leisure (<16 km/h)130 kcal
Cycling, moderate (19–22 km/h)260 kcal
Swimming, moderate laps189 kcal
Yoga (hatha)81 kcal
Skipping rope, moderate384 kcal
Weight training, general114 kcal
Aerobics / Zumba237 kcal
Dancing (general)163 kcal
Badminton, social179 kcal
Cricket (batting, bowling)156 kcal
Football, casual228 kcal
Tennis, singles260 kcal
Climbing stairs130 kcal
Housework, cleaning107 kcal
Gardening124 kcal

What is the Calories Burned Calculator?

Every activity has a MET value — how many times more energy it uses than sitting still. Calories burned = MET × weight in kg × hours.

How to use it

1
Pick an activity
From the list.
2
Enter weight and time
In kg and minutes.
3
Read the calories
And compare others.

Features

21 activities
Walking, running, cycling, swimming, yoga, cricket, badminton and more.
Compare activities
The same time across every activity.
Food terms
Shown as grams of fat and chapatis.

Popular uses

Weight loss
Plan workouts.
Fitness tracking
Estimate burn without a watch.

Frequently asked questions

How accurate is it?

Within about ±20%; fitness, age and effort change the real number.

What is a MET?

A metabolic equivalent: 1 MET is the energy you use at rest.

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